31st
10K!!
I ran 10K last night! That’s been my kind of ‘goal’ distance for a while. I set the treadmill to 10KM Lakeside Run (lol) and finished in just about an hour. Pretty pleased with that time. My incline wasn’t set very high (ranged from 0 to 2.5) but I was happy just to be able to finish the distance and not be completely suffering from it.
I think I’ll make Saturday my “long runs” day and just do 10-ish k once a week, sticking to shorter runs on weekdays and boxing or another activity on Sundays. I don’t have the time (or energy!) before work to devote to a full 10k ass-haul.
I’m pretty pleased with myself for being able to complete the run without much difficulty and also while watching The Real Housewives of Orange County to boot. I think assaulting my eyes with that program made the run easier by association.
